Our studio is a brave space to uncover who you truly are, what you're capable of, and how to find peace within.

Yoga is intentionally challenging at times, but the purpose isn’t really about doing the poses “perfectly.” Our teachers are simply guides, and it’s up to you to listen to your body and practice at your own pace and experience level. Our classes are designed for all levels, but it's nothing to be anxious about! Just reach out to our teachers or staff, and they’ll give you advice on how to feel comfortable on the mat before your first class.

It doesn’t matter if you’re having a good day, bad day, feeling tired, depressed, full of joy, or any other state of being. You start where you start, and our goal is to help you feel better than you did before walking into class.

Every week we welcome those who are absolutely brand new to yoga and group yoga classes. We completely understand how that may feel intimidating or uncomfortable, but no one's going to judge you for learning something new or for what your unique body can and cannot do.

Even if you’re just coming in for a physical workout or to calm the mind, you’ll soon understand that “doing yoga” isn’t the main goal. Yeah, it will likely provide a whole list of health benefits, but you can approach yoga as a practice to enhance the essence of who you are, bringing clarity to your current beliefs and lifestyle patterns while and opening yourself to possibilities and potentials you never thought were possible!

Ready to get started? Check out our New Student Special below, and we’ll see you on the mat soon!

What You'll Need for Class:

• Comfortable fitness clothes

• Covered water bottle (no glass)

Essential Tips:

• Avoid heavy meals before class and come hydrated.

• Please remove makeup and avoid wearing strong fragrances.

• Arrive 10-15 minutes early and introduce yourself at the front desk.

• Notify your teacher if you have current injuries, discomfort, or anxieties.

• Mats and props are available for use, but please bring your own if you have them!

• Leave electronic devices outside the studio space. Silence smart watches if wearing.

• Enter the studio quietly and enjoy some peace before class.

• Listen to your body and breath. Enter restful postures if tired, dizzy, or exhausted