Make Time for a Custom Approach to Your Yoga Practice!

River Flow Yoga and Wellness offers private yoga and meditation sessions for individuals and small groups in our tranquil studio. If you're brand new to yoga or meditation, experiencing discomfort, pain, or injury, want to learn modifications and prop use, enhance your group class experience, and/or just craving a little one-on-one attention, our qualified teachers are available to craft hour-long sessions specific to your current needs. 

You will be amazed at how quickly your personal practice can improve with just one private session, so whether you come alone or bring a friend, this is your opportunity to explore the depths of yoga at your own pace!

To schedule a private session, click one ‘BOOK NOW’ below, visit the appointments tab on our app (easiest), or call our studio at 706.573.3111

We offer Private Yoga Sessions as well as private Reiki and Meditation services:

Custom- $100 (1 hour)

Custom privates allow those with specific injuries, difficult schedules, or requiring ongoing 1-on-1 lessons to support your individual needs (i.e. pregnancy, intense training, etc.). Take your practice deeper with focused attention, build strength and flexibility specific to your body and its “limitations”, or just enjoy flowing in a more intimate setting by yourself or with a friend!

Whether you come alone or bring a friend, this is your opportunity to explore yoga at your own pace. 

Prenatal- $100 (1 hour)

Our prenatal private sessions are specifically designed to support you throughout your pregnancy whether it's to take a moment for yourself, to learn how to use and incorporate props into your practice, or to learn modifications to take if you're in a group class. 

Pregnancy is a sacred time in a woman's life, and it's important to prioritize nurtuting yourself so you can nurture the life growing inside of you with ease, awareness, and intention. When we treat our bodies with attention, love and care they return the same to us through feeling strong, calm and capable.  

Breath Work- $50 (Basic Breathwork session)

$80 (Basic Breathwork session + Assessment)

$125 (Conscious COnnected Breathwork Session)

$325 (3 pack)

Our breathwork sessions are led by RYT500, Charlotte Gadihle. Conscious connected or rebirthing breathwork is a powerful tool to regain a new sense of liveliness, increase energy flow and relaxation, reduce chronic and mental tension by releasing trauma, limiting beliefs, negative behaviors and thought patterns that have likely been stored in us since birth. Connecting deeper with our breath can bring about a renewed sense of joy for life as we allow ourselves to let go of control and literally keep breathing through strong sensations, feelings, and emotions. When we release what no longer serves us, we then have space for productive presence, focus, and creativity in our daily lives. While you can schedule individual session, a recommendation of three sessions is most beneficial. As you'll get more comfortable with the technique, you'll also continue to improve your breathing and thinking patterns creating a sense of freedom and self-management.

During the Basic Breathwork Session you will learn 3-4 beginner breathwork techniques.

During the Basic Breathwork Session Learn 3-4 beginner breathwork techniques plus receive feedback on your breathing pattern and habits

If you choose a Conscious Connected Breathwork Session, plan to dive right into an extended circular rhythmic breath session to help open all your breathing spaces, release physical tension, mental blocks, and stuck emotions/trauma.

Our 3 pack includes 3 Conscious Connected Breathwork Sessions.

Vitality Traditional Chinese Medicine Session- $150 (75 minutes)

When's the last time you felt really good? Fluid and balanced? Rested and clear headed? 

The Vitality TCM Private is a 75 minute session with Toni Lum, RYT500, where she uses the lens of Traditional Chinese Medicine (TCM) in the yoga setting. These privates are crafted to your specific needs whether that is:

• Relief from physical pain, chronic illness or recovering from surgery

• Shedding light into insomnia, anxiety or depression

• Supporting the women's system and guidance into your female cycle, fertility issues, menopause, PCOS or endometriosis

Using TCM principals, she will offer specific acupressure points to your exact needs, yoga asana & practices, nutritional suggestions, as well as an offering on how to welcome a change of pattern into your daily life. 

Beforehand, expect an indepth questionnaire to dig into your "Main Intent". Your answers will then be used to begin the private with your TCM evaluation, followed by a physical practice based on your body's needs. The acupressure points can give almost immediate feedback to your system and open the Qi meridians. After, expect a follow-up on the suggested "homework" to bring change and harmony into your day.

TCM is all about finding the root of your dis-ease before it becomes the BIG disease. Although we all have crazy, busy lives, and our bodies continuously work to find balance of the Yin & Yang of our day, it is amazing how this ancient knowledge can apply to the modern lifestyle.

Reiki- $100 (1 hour)

Reiki is a Japanese technique used to transmit Universal Life Energy from the practitioner to the client. Services are received while lying down or in a seated position fully clothed with the practitioner’s hands placed on or above the client. The intention is to create deep relaxation, to help speed healing, and reduce pain. It also works to release the emotional stressors, traumas and repressed feelings that cause disruption in energy flow. It helps to strengthen and rebalance the body’s energy, allowing the body’s natural self-healing powers to work.

Recent studies and anecdotal evidence demonstrate that Reiki is effective for addressing the following issues or conditions:

• Helps to relieve stress and anxiety

• Improving overall well-being

• Minimizing discomfort from acute or chronic pain conditions

• Reducing recovery time from injuries or surgery

• Setting healthier habits

• Supporting emotional and spiritual healing

• Clarity into why illness develops in the first place

• Clears, charges and balances chakras and auras

• Helps to alleviate the side effects of cancer treatments

• Helps to relieve addictions and ease the physical withdrawals felt from chemical

  dependencies

• Removes negative energy and entities

• Cuts chords of negative attachments

• Heals across time, distance and space including past life and karmic issue

Meditation- $50 (30 minutes)

Our 30 minute meditation sessions are perfect for anyone new to meditation, or anyone who would like to deepen thier meditation practice.

Reasons to Book:

• Boost confidence before joining group classes

• Learn asana sequencing at your own pace

• Ask the questions you need answered

• Address a current injury, reduced mobility, or chronic pain

• Personalize your own session

• Enjoy a more intimate experience at our studio

• Work with your favorite teacher

• Team building or partner yoga

• Host a yoga party!

Ready to Book, but still have questions?

You may not have a clue where to start or have very specific needs/conditions. No Worries! Just click the box below, send us an email, and our staff will get back to ya within 24-48 hours to talk through your booking and pricing options!