Welcome to the RFY Virtual Studio!

Our Virtual Studio is full of quick, but mindful, practices to get you up and moving from the comfort of your home. We hope that this online gallery of meditation, movement and familiar voices can help guide you to that deep place of kindness, strength and grace.

The virtual studio is curated to the energetics of the current zodiac season. Expect a new mix of classes at the start of each sign (Scorpio, Sagittarius, Capricorn, Aquarius...) to support, guide and fuel you. Eliminating the question of which class to take, we hope this gives a clear path forward.

*Access available by computer or your RFY app!

Not quite ready to commit to the virtual membership? We still have a FREE online class and meditation below!

Morning Flow ~ 10 min

This flow was designed to wake you up in the most soothing and peaceful way. Leaving you feeling balanced, aligned, and connected throughout your day.

Sama Vritti Meditation

When you need to reclaim a sense of calming peace and balance in life, we turn to the Sama Vritti Breath Meditation. This equal part breath soothes the nervous system and balances the hemispheres of the brain, reducing stress and overwhelm by bringing us into the present moment in a quick and efficient way.