Expand

Ready to dive deeper into the ancient wisdom of this sacred practice? This class is for you! Expand your body, mind, heart, and soul with meditative and powerfully meaningful flows. You’ll open space in each posture to breath into the depths of your body, practicing a number of techniques to help you Surrender to the Flow.

You will also integrate mudras (symbolic hand gestures), mantra (words repeated to take you into a deeper meditative state), kundalini kriyas (to awaken energy and raise vibrations), and chanting (to cultivate energy together as a community) in each class to fill you up with sacred juice and ancient wisdom.

Appropriate for all levels.

Expand is offered at the following times:

Sundays 9:30am

Wednesdays 11am & 4:30pm

Click the schedule tab to book!!!