Join Charlotte and Catherine for an immersion of breath and sound to quiet the mind, awaken the heart, and enliven the soul. Breathwork combined with surrendering to the analog frequency of singing bowls, drums, and other instruments can raise your vibration, unblock stagnation, and create an opportunity for a positive transformational shift physically, mentally, energetically, and spiritually. 

We will begin with a short discussion about frequency, vibration, and energy and then dive into a short, gentle flow to loosen up the body, creating a container for a for the immersion. Charlotte Gadilhe, RYT500 and Breath Coach will guide you through potent breathwork to stimulate your natural healing abilities and help you enter into a profound state of relaxation. We will close with a sound bath led by Catherine Gaston, E-RYT200 YACEP and Sound Healer which will not only purify you from the inside out but also infuse energetic vitamins into every ounce of your being. This sound experience is designed to help you unblock stagnant energy in mind, body, and spirit in order to create space to absorb the true magic of this life. 

Space is limited.