Be still and know.

In this workshop, we will practice some "tools for the mind" and sit with whatever we need to sit with. Not every meditation is going to be perfect. Sometimes it leads to more peace, calm, clarity, etc., but sometimes we come out of it feeling the same as when we began. That doesn't mean we failed at it. I will not promise that you will feel a certain way during or after meditation. I will say that it usually creates some sort of energy shift, but we won't know until we try. The trick is to willingly observe our inner experience with an open mind, an open heart and a curious eye. A big part of the practice is letting go of control and to do our best to let our emotions and feelings pass through us no matter what they are. To feel whatever we need to feel with love, compassion and little to no expectation and see what happens.

We will dive into:

-Basic breath awareness

-Loving kindness meditation 

-Mantra

-Visualization

-Shaking

-Body scanning

-The power of the pause

-Our relationship to thoughts

-Letting go of expectations and perfectionism

The intent is to "try on" different ways to meditate in order to discover how we respond to each one. We will discuss the importance of "finding your seat", how to watch thoughts come and go with less judgment, and how to apply meditation in real time off the mat.

Join Toni Lum, ERYT500, to celebrate and welcome the Mid-Autumn Festival (aka Moon Festival) and Fall Equinox with joyous movement: Rhythm Class!

This Wood Dragon year has called on us to transform, to go beyond our comfort levels, and to breathe in new purpose and opportunity. The Moon Festival, which occurs on September 17th's Full Moon, offers a pause to celebrate the transformation and growth since the beginning of the year. And if you've had a year anything like RFY, baby it is time to dance under this gorgeous harvest moon Light.

Of course by no coincidence our Northern Hemisphere welcomes the Fall Equinox on the same week, and so as in year's past, we gather as community to mark the balance of Light & Dark, Yang & Yin, Expanse & Retraction.

Expect an evening of big movement driven by a rhythmic playlist, and balancing Yin postures and acupressure points to cool and soothe. We always look forward to these markers of the calendar year. It is our chance to celebrate You, our community, and of course connection of Spirit.

The best way to learn is to simply begin. In this workshop we will discuss and practice the foundations of yoga including:

- A brief history of yoga

- The 8 limbs of yoga

- Alignment awareness in common yoga poses

- Basic breathwork and meditation

- A beginner's flow 

- How to use props

- The healing benefits of a yoga practice

- Space for questions

This workshop is designed for beginners, however, seasoned yogis are more than welcome to join if you have a yearning to come back to the basics! Please arrive with a "beginner's mind." 

Join Charlotte and Toni for an afternoon of upside-down play and empowerment! Leo season is a time to be courageous and confident. When we go upside down it can immediately give us a rush of fresh energy, excitement, and remind us to express ourselves fully without fear. No experience is necessary! Just a willingness to go for it and meet yourself where you're at. This is a beginner friendly/all levels workshop.

We'll break down the following inversions:
Traditional headstand
Tripod headstand
Forearm stand
Handstand
Dolphin pose
Shoulderstand
Legs up the Wall

We'll start with a short warm-up flow then go through each inversion step-by-step with modifications as needed using props, partners, and the wall. We'll also practice fun transitions you can bring into your yoga practice. We guarantee everyone will be able to go upside down no matter your experience. Spots are limited to 12 students so register soon.

Join Reiki Master: Dana Grant and Sound Healer: Jeffery Oakman for an evening of profound energetic awakening. We will welcome Summer Solstice, the longest day of the year, and experience the Light within and around us through vibration, both in energetic work and sound. According to all ancient traditions and wisdom, this is the most powerful day of the year. You could think of it as a day for amplified upgrades. This workshop will be more of an EXPERIENCE than anything else because the only way to understand energy is to feel it for yourself. When you begin to understand energy and work with it, you will be blown away at how your soul and the universe begin to work together to create literal magic. In this event, Jeffery (aka Sonic Wellness) will bless us with his otherworldly sound healing gifts and will use sound frequency to guide us into a healing state by using the vibration and sound currents to unblock and expand the energetic body, while Dana will give collective reiki to everyone in attendance in order to help the energy flow fluidly. These two are innately gifted in their craft and we are so honored to have them come together for an evening of FREQUENCY so you can experience the undeniable healing that can happen when we go beyond the physical realm and into the world of energy.

Ignite Your Inner Fire: A Beginner-Friendly Arm Balances Yoga Workshop (2 part series)

Join us for an empowering exploration of arm balances, designed to cultivate both physical and mental resilience.

As we delve into the fiery realm of Aries season, harness the assertive and passionate energy of this astrological sign to fuel your yoga practice. Aries, the first sign of the zodiac, encourages boldness and courageous exploration. Channel this dynamic energy to conquer your fears, break through barriers, and soar into invigorating arm balances. This workshop is a 2 part series: The first session tailored for beginners and all levels, providing a supportive environment to understand and practice foundational arm balances. The second session then builds from this base for more advanced postures, but know that ALL are welcomed and encouraged to go deeper!

Through expert guidance, we will explore the anatomy of arm balances, highlighting the muscles engaged and the benefits they bring to your overall practice. Learn the secrets behind these poses and build the strength and confidence needed to elevate your practice. Why Arm Balances?

Arm balances not only challenge the physical body but also symbolize the balance between strength and grace. As you learn to trust your body and build the necessary strength, arm balances become a metaphor for overcoming challenges both on and off the mat. Discover the joy of defying gravity and tap into your inner fire with this transformative workshop.

This workshop is 2 sessions, but you can choose to come to one or both.

Investment:

Single Class: $33

Two Classes Package: $60

Ignite Your Inner Fire: A Beginner-Friendly Arm Balances Yoga Workshop (2 part series)

Join us for an empowering exploration of arm balances, designed to cultivate both physical and mental resilience.

As we delve into the fiery realm of Aries season, harness the assertive and passionate energy of this astrological sign to fuel your yoga practice. Aries, the first sign of the zodiac, encourages boldness and courageous exploration. Channel this dynamic energy to conquer your fears, break through barriers, and soar into invigorating arm balances. This workshop is a 2 part series: The first session tailored for beginners and all levels, providing a supportive environment to understand and practice foundational arm balances. The second session then builds from this base for more advanced postures, but know that ALL are welcomed and encouraged to go deeper!

Through expert guidance, we will explore the anatomy of arm balances, highlighting the muscles engaged and the benefits they bring to your overall practice. Learn the secrets behind these poses and build the strength and confidence needed to elevate your practice. Why Arm Balances?

Arm balances not only challenge the physical body but also symbolize the balance between strength and grace. As you learn to trust your body and build the necessary strength, arm balances become a metaphor for overcoming challenges both on and off the mat. Discover the joy of defying gravity and tap into your inner fire with this transformative workshop.

This workshop is 2 sessions, but you can choose to come to one or both.

Investment:

Single Class: $33

Two Classes Package: $60

Join RFY for our annual spring equinox celebration where we honor the awakening of the earth from her winter slumber. As the earth begins her journey of blooming, so too do we. The spring equinox is a time to honor and welcome new beginnings in our lives as individuals but also as a collective. The energetic theme of this year’s spring season is GROWTH. We have a massive opportunity to use this energy to truly grow into ourselves like never before. It is our time to come together as a community for an evening of yoga, healthy food, healing beverages, and community to GROW together in the name of truth, light, and love.

Expect yoga, meditation, ceremony, and refreshments!

City Mills Outdoor Event Space

Join Alee Link and evening of activation. Inherently, we are all beings of infinite creative potential. We hold the ability to unlock all of our wildest dreams and live in true alignment with the reality of our unique and individual souls. This new moon offers the opportunity to become even more clear on our dreams as the Piscean energy ushers us into a deeper connection to a world beyond this physical reality. We will dive into a deeper understanding of the subconscious and learn how to work with it in our everyday lives in order to begin LIVING the life of our dreams. 

Alee’s Method is one of sacred movement and deep intentionality so come prepared to move, expand, and grow physically, mentally, and spiritually. 

The beauty of yoga is that it is so much more than the physical practice. In this workshop, we will explore the yoga that happens off the mat, specifically the set of yogic principles we call the Niyamas. These principles offer us a deeper look into how we interact on an internal level, bringing our awareness to the thoughts, actions, and inner observances that we direct towards ourselves. The Niyamas are the “seeds” that root us to who we are at our core and encourage us to explore all the possibilities of who we can grow into.

A large part of this workshop will involve group discussion and journaling around each of the five Niyamas to grasp the essence of each “seed”. We will also explore movement, breathwork, and meditation practices to connect us to these principles on a physical level. 

Designed for yogis of all levels and experience, this workshop is the perfect opportunity for those who are ready to broaden their understanding of the yoga we can experience off the mat.

What to Expect

• Brief overview of Patanjali’s 8 Limbed Path

• Deep Dive into the 5 Niyamas through group discussion

• Practices for implementing the niyamas into our lives on and off the mat

• Journaling 

• Asana and movement practices

• Pranayama and meditation techniques 

In this workshop we'll explore, connect, and deepen our relationship with our breath through various short exercises and an extended form of breathwork called conscious connected breathing.  

Our breath is one of the main tools we can use to stay in the present moment (which slows down obsessive thinking), it has the ability to release tension in the body, it can amplify relaxation and energy all in one, and can assist with processing and letting go of stuck emotional wounds and blockages. It can awaken parts of us we didn't even know were there and returns us to a sense of home within ourselves.

We'll start with a short and gentle yoga flow to loosen up the body and give attention to specific breathing spaces. The bulk of the workshop will be lying down on the spine in a comfortable position and focusing on circular breathing.

This is an intimate workshop where personal information is welcome to be shared or not. Due to this nature we are limiting it to 8 people. If you have been feeling called and ready to "do the inner work" and experience how your breath can be transformational, this workshop is for you. 

Led by Charlotte Gadilhe, E-RYT500 & Breath Coach, and Ashley Evans, RYT200. 

"It doesn't matter if you do your first downward dog at age 14 or 44, it's your presence on the mat that counts." -Pattabhi Jois

Learn the basics of yoga in this beginner friendly workshop led by Charlotte Gadilhe, E-RYT500. This workshop is for the brand new yogi or if you recently started your yoga journey and have questions. With a beginner's mind, everything is always new and exciting! 

What to expect:

•Basic breath techniques 

•Basic yoga postures with modifications

•Basic Vinyasa flow sequence

•How and when to use props

•Relaxation and meditation tips

•Short discussion of yogic philosophy 

Meet yourself where you're at, come with an open mind and heart, and experience the magic and power of yoga for your mind, body, and spirit. Space is limited to 15 participants.

A Sankalpa ceremony to set our intentions for the coming year.

Join Alee Link for an in depth look at what the coming year has to offer energetically based on astrology and numerology. This intention setting ceremony will help us to get grounded, centered, and focused so we can work WITH the coming energy instead of forcing ourselves against it. This experience will truly help to catapult us off any hamster wheels of repeating the same patterns in our lives and instead help to liberate us into welcoming in a life of infinite blessings and profound prosperity.

Expect:

Astrology and numerology reading for 2024

Yoga flow designed to experience the coming energetics in our minds, bodies, and spirits. We’ll incorporate flow, Kundalini, chanting, and meditation in order to cleanse any leftover residue from 2023 and open ourselves up to the magic of 2024.

Energy. Frequency. Sound.

The Gemini Full Moon comes forth as a time for expansive celebration while offering a massive opportunity for us to shake off any stickiness or emotional turmoil from the past year. Alee Link, ERYT 500, will guide us through a powerful ceremony where we will dive into the Energetics of this specific lunar event via an Astro talk and a sacred somatic experience. To put it simply, expect a LITERAL shift in your frequency. Then we will close the ceremony with a sound experience offered by our beautiful sound healer, Catherine Gatson, ERYT200 YACEP.

November 26
6-8pm
$50

Every thanksgiving morning, we gather at RFY for our annual Gratitude Flow to set the tone for a day where we express our thanks.This class has become our most favorite class of the year because it is the most beautiful and sacred way to begin this special day. Alee Link will guide us through an experience complete with flow, breathwork, meditation, and chanting in order to cultivate a deep sense of grounded connectivity all while expanding the heart in the most sacred ways. All levels welcome!

9:00-10:30am
$40
Thanksgiving Day, November 23

Join us as we celebrate 10 years of RFY magic!

10 years of practicing yoga together.
10 years of breathing together.
10 years of expanding beyond our limiting beliefs.
10 years of tears, laughter, and hugs.
10 years of deep conversations of a cup of tea in the lobby.
10 years of unblocking stagnation.
10 years of opening our minds.
10 years of devotion.
10 years of illuminating our hearts.
10 years of deep love.

We are so grateful to have had the opportunity to serve, connect, and hold space for you all over the past decade and look forward to continued growth and expansion in the coming years. Join us for an evening of RFY magic, overlooking the Chattahoochee river at City Mills (in their new outdoor event space). Expect a yoga class, meditation, and breath work with Alee Link that will hold the frequency of celebration, devotion, and reverence. RFY is not just a business or a yoga studio… She has evolved into her own BEING. She, herself holds a specific and unique vibration and on this night, we will toast to her magnificence and express our deepest gratitude to her for carrying us so beautifully and powerfully over the past 10 years.After class, we will have space for treats, community, and connectivity!

November 15th

City Mills Hotel- riverfront event space

5:30-7:30pm

At the core of all of us is the innate desire to live a life where we feel happy and free. In this workshop, Alee Link will take us on a journey of understanding the yogic principles of the Kleshas in order to understand what causes pain and suffering in our lives. The kleshas reveal the blocks that the human species experiences which ultimately hold us back from a life that feels aligned, sacred, happy, and free.

Through Alee’s unique style of teaching, we will not only have an in depth discussion on how to unblock, but we will also use incredibly healing techniques that have stood the test of time to truly unblock, unleash, and unlock any stickiness in the mind, body, and spirit in order to physically, mentally, and energetically feel the sensation of liberation.This wisdom coupled with these healing techniques hold the potential for unbelievable transformation. So if you feel like you’re at a point in your life where you’re genuinely ready to evolve, this is the perfect workshop to catapult you into your next chapter! On the other side of this work is literal magnetism for the life of your soul’s dreams!

After the workshop, Alee will send you home with homework for how to incorporate this into your daily life in a really easy and effective way so you not only receive the information but are able to integrate it into your everyday life because THAT is where the real shift happens!

November 5th
1:00-3:30pm
$75

Greet the Sun
Let’s kick off the RushSouth fest by greeting the sun with Alee Link. Expect a sacred outdoor practice to honor the brilliance and beauty of the great outdoors.

This will be an all levels flow designed to help you further connect with nature and celebrate the glory of being ALIVE on planet Earth.

9:00-10:00am
October 14
$30

The Power of Breath

Join breathwork coach and yoga teacher, Charlotte Gadilhe, for a transformational hour of intentional breath and movement. We will begin this practice with an All-Levels flow designed to open up the energy points, ground into our bodies, and prepare our minds, bodies, and spirits for a true experience.

Breathwork has been known to enhance the health of one’s entire system. The breath is the very thing that gives us life so the more attention and awareness we gift to the breath, the more life we live. Prepare to have your mind blown by the power of your own breath!

1:00-2:00pm
October 14
$30

In this beginner friendly workshop, we will practice 20 minutes of breathwork to prepare the mind and body for 20 minutes of seated meditation. We cannot meditate without our breath. One of the main reasons for a yoga practice is to prepare ourselves to sit comfortably. In order to quiet the mind we must practice becoming friends with the mind and be okay with thoughts coming and going. This takes patience, practice, and letting go of competition and the need for a specific result. It's about observing oneself with loving awareness, non-judgment, and curiosity so that we can enhance feelings of gratitude, peace, and joy. That's why we're offering four workshops where you can come to just one or more to get comfortable with establishing your own meditation practice if it's something that is calling to you. We'll have a short discussion at the beginning of each workshop and optional sharing/questions at the end. 

Come to just one, or all, of the following dates:

Friday, September 15th 6-7pm

Friday, September 22nd 6-7pm

Friday, October 6th 6-7pm

Friday, October 20th 6-7pm

$30 each session or $100 for all 4

Empower: A Full Moon ExperiencePrepare to feel empowered like never before under the illumination of the Aries Full Moon. We will use the bold energy of this moon to fully embrace the divine feeling of empowerment.Feeling empowered is the greatest gift that catapults us into living our best lives. It’s through empowerment that we’re able to truly begin to think and speak for ourselves, to make wise choices that best support the reality of our souls, and take action in our lives in order to experience our version of heaven on earth.

In this experience, we will use Alee’s method of combining movement and energy to produce a profound somatic experience that embodies empowerment and Charlotte’s brilliant breath techniques in order to ground us down and keep us focused on our truth. And of course, you’ll receive a full Astro report on how best to work with the energy of this full moon. Expect a rhythm class and breathwork session all in one for this enlivening experience!

$50
September 29
6-8

In this beginner friendly workshop, we will practice 20 minutes of breathwork to prepare the mind and body for 20 minutes of seated meditation. We cannot meditate without our breath. One of the main reasons for a yoga practice is to prepare ourselves to sit comfortably. In order to quiet the mind we must practice becoming friends with the mind and be okay with thoughts coming and going. This takes patience, practice, and letting go of competition and the need for a specific result. It's about observing oneself with loving awareness, non-judgment, and curiosity so that we can enhance feelings of gratitude, peace, and joy. That's why we're offering four workshops where you can come to just one or more to get comfortable with establishing your own meditation practice if it's something that is calling to you. We'll have a short discussion at the beginning of each workshop and optional sharing/questions at the end. 

Come to just one, or all, of the following dates:

Friday, September 15th 6-7pm

Friday, September 22nd 6-7pm

Friday, October 6th 6-7pm

Friday, October 20th 6-7pm

$30 each session or $100 for all 4

In this beginner friendly workshop, we will practice 20 minutes of breathwork to prepare the mind and body for 20 minutes of seated meditation. We cannot meditate without our breath. One of the main reasons for a yoga practice is to prepare ourselves to sit comfortably. In order to quiet the mind we must practice becoming friends with the mind and be okay with thoughts coming and going. This takes patience, practice, and letting go of competition and the need for a specific result. It's about observing oneself with loving awareness, non-judgment, and curiosity so that we can enhance feelings of gratitude, peace, and joy. That's why we're offering four workshops where you can come to just one or more to get comfortable with establishing your own meditation practice if it's something that is calling to you. We'll have a short discussion at the beginning of each workshop and optional sharing/questions at the end. 

Come to just one, or all, of the following dates:

Friday, September 15th 6-7pm

Friday, September 22nd 6-7pm

Friday, October 6th 6-7pm

Friday, October 20th 6-7pm

$30 each session or $100 for all 4

The Pisces full moon brings with it a powerful opportunity for expanding and awakening our consciousness by gifting us an opportunity to tap into our subconscious where we hold all of our beliefs based on every experience we’ve had in our lives.This full moon is loaded with potentiality, but reminds us that in order to truly connect with our most authentic selves and cultivate the life of our dreams, we must understand how to expand our consciousness and unblock any limiting beliefs stored in our subconscious minds that are ultimately holding us back and keeping us small.

In this ceremony, Alee Link will guide us through a talk on the current astrological happenings while helping us to deepen our understanding of consciousness. We will then undergo a somatic experience to help us unblock any sticky beliefs in our subconscious so we are operating from a state or expanded consciousness. We will use kundalini techniques along with Alee’s unique style of movement she uses to unblock anywhere we feel stuck so we can open ourselves up to infinite possibilities.To seal it all in in the most medicinal way, our resident sound therapist, Catherine Gaston, will use singing bowls and drums for a sacred sound experience that will feel purifying and nourishing all at once.

Wednesday, August 30th
7:30-9:30pm
$60

Join Charlotte and Lauren for another firey inversion workshop! Leo season is a time to be courageous and confident. When we go upside down it can immediately give us a rush of fresh energy, excitement, and remind us to express ourselves fully without fear. No experience is necessary! Just a willingness to go for it and meet yourself where you're at. This is a beginner friendly/all levels workshop. 

We'll break down the following inversions:

Traditional headstand

Tripod headstand 

Forearm stand

Handstand

Dolphin pose

Shoulderstand

Legs up the Wall

We'll start with a short warm-up flow then go through each inversion step by step with modifications as needed using props, partners, and the wall. We'll also practice fun transitions you can bring into your yoga practice. We guarantee everyone will be able to go upside down no matter your experience. Spots are limited to 12 students so register soon!

The summer solstice marks the longest day of the year. As long as humans have existed on this planet, we have celebrated this day in a sacred way. It’s a time to honor the life giving energy of the sun, as we invite that life force within us to awaken like never before. 

We are energetic beings and capable of profound and remarkable things and the more we awaken and enliven the light alive within us, the more miraculous our lives will become. 

Join us on this sacred and pivotal moment to reenergize our bodies, electrify our minds, and invigorate our spirits like never before. We will celebrate via a RHYTHM infused yoga class, complete with energetic work and meditation for the solstice followed by refreshments (locally sourced food and healthy beverages) on the City Mills patio overlooking the Chattahoochee River.

Expect an evening of light, magic, and togetherness! 

June 21st | 6-8pm

$45

Anytime a Sagittarius full moon comes around, it is time to welcome an adventure, to embark on a journey, and to engage in new and exciting experience. This cosmic energy feels wildly celebratory and enchanting.Join Alee Link for a spiritual journey in the form of a full moon ceremony where we will use this Sagittarius Full Moon to guide our energy and insight. It is time to bathe in the fruits of our labor and celebrate our achievements thus far this year and this moon will hold space for us to open up in an optimistic way to the vast opportunities this life has to offer.

Expect:

• An Astro talk

• Guided meditation experience

• Kundalini yoga sequence to support this full moon

• A ritual specific to this lunar event

Join Charlotte and Catherine for an immersion of breath and sound to quiet the mind, awaken the heart, and enliven the soul. Breathwork combined with surrendering to the analog frequency of singing bowls, drums, and other instruments can raise your vibration, unblock stagnation, and create an opportunity for a positive transformational shift physically, mentally, energetically, and spiritually. 

We will begin with a short discussion about frequency, vibration, and energy and then dive into a short, gentle flow to loosen up the body, creating a container for a for the immersion. Charlotte Gadilhe, RYT500 and Breath Coach will guide you through potent breathwork to stimulate your natural healing abilities and help you enter into a profound state of relaxation. We will close with a sound bath led by Catherine Gaston, E-RYT200 YACEP and Sound Healer which will not only purify you from the inside out but also infuse energetic vitamins into every ounce of your being. This sound experience is designed to help you unblock stagnant energy in mind, body, and spirit in order to create space to absorb the true magic of this life. 

Space is limited.

Each and every soul on this planet deserves a prosperous and abundant life and we are here to hold space and help guide you into a deeper understanding of the law of attraction and the universal truth of Abundance.

Alee Link will guide us through the energetics of abundance from a spiritual perspective by offering insights, practices, prayers, meditations, and rituals we can incorporate into our daily lives to call in abundance. While Jen Bickerstaff will use her many years in finance to help us understand and work with the energetics of money on a practical level.

These two come together to help us form a healthy relationship with financial freedom and our deservingness. We will explore how to know when we are blocking ourselves in the department of finance and how to unblock any dams holding us back from living in prosperity.

This workshop is a deep dive into our understanding of lack vs abundance mentality. We will use many of the 12 Spiritual Laws of the Universe with specific focus on the truths of success in order to help guide is into the reception of abundance. This workshop is equal parts spirituality and practicality and everyone will go home with a sense of excitement and courage to call in and begin living a prosperous life.

Expect:

• in depth conversation about the Spiritual Laws of Success and Abundance

• a yoga flow to support unblocking and awakening the portals of prosperity

• meditation and mantra to activate abundance

• practical financial guidance for NOW (hint: the financial system isn’t what it used to be. If we can learn to work WITH it and evolve alongside it, we will be more prosperous in the future and now)

Investment: $70

April 30th, 1:30-4pm

In this workshop we will explore guided pranayama (breathwork) exercises from Charlotte Gadilhe, RYT500 and Breath Coach, while receiving a reiki session from Laura Gadilhe, RYT200 and Reiki Master.

Pranayama and Reiki both involve working with energy - the law of conservation states that energy can neither be created nor destroyed, only transformed or transferred from one form to another.

Practicing breathwork techniques and receiving a reiki session can shift your energy into a clearer, more positive state of being that you can carry into your everyday life. Because breath is life, mindful breathwork can keep us healthy from the inside out and keep us grounded in the present moment.

Reiki can return your energy to a natural flowing state to help you feel recharged and refreshed. Both modalities can activate our mind and body's natural healing abilities and balance our energetic frequency on the mental, physical, and emotional levels. Space is limited to 12 people.

In honor of Aries season, join us for an evening of going head first into inversions! Aries rules the head and the trick to going upside down is to reduce overanalyzing and just go for it. When we go upside down we remember what it's like to be a kid again by shifting our perspective, facing fears, having fun, and being excited about our lives.

Charlotte and Lauren will guide you the whole way to demonstrate how to safely enter and exit different types of inversions and give tips on how to incorporate them into your yoga practice. We will explore traditional headstand, tripod headstand, forearm stand, and handstand by using props, the wall, and hands-on assists. No experience necessary - just a willingness to learn and play! Our intention is that you leave with a refreshed feeling of energy, excitement, and confidence! Space is limited.

Friday, April 7th, 5pm-7pm. $40