Learn more about the health benefits of food
Join Nutritional Therapist, Roben Clark, as she helps you optimize your health by personalizing a diet that will nourish your body with the nutrients it really needs, as well as share long-term lifestyle changes to enhance your overall vitality!
In this workshop we will:
- Discuss genetic adaptation to nutrition and how anti-nutrients rob and harm our bodies
- Learn how to minimize health symptoms through gut health and immune system support
- Receive a list of plant-based substitutes and alternatives for common foods and kitchen staples
- Create your own antioxidant formula with Superfoods
- Review ways to transition into a plant-based lifestyle and taste plant-based dishes
$25
Early Bird 10% Discount Ends Two Weeks Before Workshop
Earlier Event: February 11
Power of Pranayama
Later Event: March 5
Vinyasa Yoga for Beginners