A regular yoga practice can vastly improve your physical and mental health, helping you to increase flexibility and strength, improve your immunity, reduce discomfort and pain, find peace of mind, and so much more!

This workshop gives you the opportunity to ask the big questions as you move slowly and safely into several core postures. Learn how props and modifications can personalize your experience, giving you the confidence to support your body's needs in group classes.

Don't let fear, doubt, or misunderstanding prevent you from feeling the transformational benefitsof yoga!