RFY's Alignment Labs are designed to peel away the layers and fluff of the poses in order to get down to the root of each asana. Expect detailed alignment adjustments and cues that will seriously change your practice!

In this Lab we will focus on dissecting the spine through your 4 major "loops" and how they apply to not only the standing postures, but all asanas. Expect the major standing poses seen in the "traditional" Vinyasa to be covered, but of course this is only the jumping off point.

These labs are for students looking to deepen their established practice. The labs will be small and intimate so each student will receive loads of attention and hands on adjustments (if comfortable), while having plenty of space for questions.