Unwind from your week with an hour of gentle, guided breathwork, body scanning, and meditation. Benefits of being with your breath:

-Present moment awareness
-Grounding
-Releases tension in the body
-Increases clarity
-Strengthens the diaphragm and vagus nerve
-Heightens our intuition
-A deeper connection to Self and gratitude for life

Create some "breathing room" for yourself. Guided by Charlotte Gadilhe, E-RYT500 and Breath Coach.