Unwind from your week with an hour of gentle, guided breathwork, body scanning, and meditation.

Benefits of being with your breath:

• Present moment awareness

• Grounding

• Releases tension in the body

• Increases clarity

• Strengthens the diaphragm and vagus nerve

• Heightens our intuition

• A deeper connection to Self and gratitude for life

Create some "breathing room" for yourself. Guided by Charlotte Gadilhe, E-RYT500 and Breath Coach.