In this workshop, discover inner freedom during a conscious connected breathwork session. Breathing consciously and in a circular fashion has the potential to release physical tension, anxious thoughts, emotional traumas and blocks, and limiting beliefs. When these things are released, space opens up to let in mental freedom, lightness, overwhelming joy, inspiration, and a fresh awakening to life. Another name for this breath is called Rebirthing Breath because you might actually feel reborn afterwards. It can't fully be explained, only experienced.

Expect:

Discussion and demonstration of the 20 connected breaths technique

A short history about its origin

Dedicated time to lie down and breathe consciously

Hands on assists and support with your breathing pattern

A long savasana

Journal prompts

Optional sharing of experience afterwards

No experience necessary. Just a willingness and curiosity about your breath!