In this workshop we'll explore, connect, and deepen our relationship with our breath through various short exercises and an extended form of breathwork called conscious connected breathing.  

Our breath is one of the main tools we can use to stay in the present moment (which slows down obsessive thinking), it has the ability to release tension in the body, it can amplify relaxation and energy all in one, and can assist with processing and letting go of stuck emotional wounds and blockages. It can awaken parts of us we didn't even know were there and returns us to a sense of home within ourselves.

We'll start with a short and gentle yoga flow to loosen up the body and give attention to specific breathing spaces. The bulk of the workshop will be lying down on the spine in a comfortable position and focusing on circular breathing.

This is an intimate workshop where personal information is welcome to be shared or not. Due to this nature we are limiting it to 8 people. If you have been feeling called and ready to "do the inner work" and experience how your breath can be transformational, this workshop is for you. 

Led by Charlotte Gadilhe, E-RYT500 & Breath Coach, and Ashley Evans, RYT200.