Consider this an opportunity to take a reverent pause from the busyness of the season to honor, replenish, and reset the nervous system. Alee Link, E-RYT 500, will guide us through an energetic understanding of the nervous system from a spiritual lens so we can learn how to take care of this system that can control so many aspects of our lives. This workshop will provide plenty of information on the internal workings of the nervous system, while offering practical takeaways for you to incorporate into your life, but more than anything, this is an experience.

Expect:

• To learn the science and energy of the nervous system

• Practical ways to reset the nervous system on a DAILY basis

• Restorative yoga practice followed by Yoga Nidra (the experience of these practices AND the energetics behind them)

• Sound Bath