Root to Flow: A fascia workshop for the lower body

Join Toni, E-RYT 200, and Bre, RYT200 & PA-C, for an afternoon of release and cleansing through the use of yoga and rolling technique specifically designed for the upcoming new moon. Expect opening discussion, a 45 minute yoga flow with Toni, and a 45 minute myofascial rolling session with Bre. Don’t know what fascia is? Don’t know where your Root chakra is? Perfect reasons to sign-up and join!

Our hope is that you leave feeling refreshed, expansive and open in order to set new intentions and goals from a deep place of centered and grounded energy. We can only make changes when we are aware! This is in perfect timing for the following week's Taurus* new moon. *Hint that we will give extra attention to the lower body - perfect for runners, cyclists, and those who sit at a desk all day.

If you have your yoga tune up balls and tote, please bring! We will provide balls if you don’t have yoga therapy balls.