This workshop gives you the opportunity to ask the big questions as you move slowly and safely into several core postures. Learn how props and modifications can personalize your experience, giving you the confidence to support your body's needs in group classes.

Although great for those new to yoga, we are ALL beginner's, so this workshop is also a perfect brush up or reminder of your base practice. Not a terrible idea to go ahead and take a couple group classes before taking this workshop, just so you can come with questions!

Don't let fear, doubt, or misunderstanding prevent you from feeling the transformational benefits of yoga!

Please arrive in comfortable, breathable clothing. Bring water and a yoga mat if you have one, but we have mats if you do not.