Yin Yoga was originally developed to help us sit and Be in our bodies during meditation (but so too during our day). Although some consider this a "passive" practice, it is very much an active journey- a journey into the MAGIC DARK where old stories, patterns and habits reside & linger in our energetic bodies. Join Toni as we go deeper (and longer) into connective tissues, muscles and fascia (you know I love some fascia work!) in this practice.

Please come with your mat and dressed to move comfortably.

Yin Yoga: Into the Magic Dark
With Toni Lum, E-RYT200
Friday, Dec 6, 6pm-7:30pm | $30