Yoga nidra, or "yogic sleep", is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, but increasingly aware of the inner world by following a set of verbal instructions. Think of our Restore classes, but at an even deeper level of detail and relaxation! Plus: Sound Bath to end and guide you deeper into savasana. The ultimate gift during a crazy time of year to REcenter and REmember the inner light within.
Although no asana/movement involved, please arrive in comfortable clothing.
