The best way to learn is to simply begin. In this workshop we will discuss and practice the foundations of yoga including:

- A brief history of yoga

- The 8 limbs of yoga

- Alignment awareness in common yoga poses

- Basic breathwork and meditation

- A beginner's flow 

- How to use props

- The healing benefits of a yoga practice

- Space for questions

This workshop is designed for beginners, however, seasoned yogis are more than welcome to join if you have a yearning to come back to the basics! Please arrive with a "beginner's mind."