DEEPEN YOUR FLOW

Explore the History, Philosophy & Foundations of Yoga

With Charlotte and Toni

This workshop is for the curious student who wants to explore the depths and ancient wisdom of yoga beyond the poses; what it means to live your yoga on and off the mat. Over a 2 day period, join Charlotte and Toni as we break down Patanjali's 8 Limbed Path with specific examples on how to apply them into your daily life. We will also discuss and practice the importance of:

• Breath

• Alignment

• Lines of energy

• Intention in our daily thoughts and actions

• Meditation

Each day we will begin with a 1 hour discussion about the history and philosophy of yoga followed by a 1 hour yoga flow incorporating these principles. For any yoga questions you've been wondering about, this is your moment! Please bring them to share during the Q/A session. This workshop is designed for any beginner, intermediate, or advanced student looking to begin or deepen their knowledge of this ancient practice. No experience is necessary! All we ask is that you come open and eager to go deeper.

February, 26th & 27th

1pm-3pm each day

$100