Namaste 5k is back!
Thursday, September 22nd
At Woodruff Park (New location!)

River Flow Yoga and Wellness is proud to partner with Big Dog Running Co. Fleet Feet for a mindfulness triathlon: Meditate, Run & Yoga! Truly one of our favorite nights of the year, Namaste 5k celebrates community and the brilliance of this special city. Before heading out on your 3.1 miles, Alee Link, ERYT500, will guide a short meditation, and post run we gather for a 1 hour Yoga class. Running and yoga vendors will be present for in between the 5K and yoga class, including our beneficiary the Chattahoochee River Conservancy. Please bring your own mat! This is THE way to celebrate the Fall Equinox!