Pelvic Floor Connection: How to improve your pelvic awareness

Benefits:

• Improve pelvic tension, strength and stability

• Reduce leakage

• Reduce pelvic pain

• Understand what your pelvic symptoms may mean

• Understand how to incorporate the pelvic breath into your yoga practice

• What does it mean to lift and relax the pelvic floor? How do I do this?

• How to prepare for birth and where to start postpartum

• Increase awareness to your Mula Bandha (root lock) during your yoga practice

We'll start with a discussion from Dr. Kayla Aponte, DPT, CSCS, CNC, CertDN about the pelvic floor's importance, anatomy, and function. We'll then apply the principles discussed into an all levels yoga practice combined with specific breath techniques with Charlotte Gallagher, E-RYT500 and Breath Coach. This workshop is for women and men.

Questions welcome!